Weigh In record (no journal entry) for 21 May 2024
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82.7 kg
Lost so far: 6.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 66.02g | Prot: 81.12g | Carbs: 96.51g.
Breakfast: Net Integratori VB Whey 104, Berna Latte Intero. Lunch: Pane Comune, Olio Extra Vergine di Oliva, Carote Bollite, Ricotta (Latte Intero). Dinner: Pane Comune, Olio Extra Vergine di Oliva, Delizie del Sole Lenticchie in Scatola. more...
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Losing 1.6 kg a Week
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antonius76's Weight History
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