icha maricak's Journal, 21 May 24

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timbang BB jam 11 siang

71.5 kg Lost so far: 12.2 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2024:

1395 kcal

Fat: 62.92g | Prot: 91.58g | Carbs: 119.16g. Lunch: Kelapa Parut, Sayuran Rebus (tanpa Daging), Paha Ayam Panggang (Kulit Dimakan). Dinner: Semangka, Healthi Ayam Suwir, Tempe Orek, Tumis Buncis, Bihun (Dimasak), Nasi Putih. Snacks/Other: Jeruk, Apel. more...

2335 kcal

Exercise: Zumba - 1 hour and 11 minutes, Resting - 22 hours and 49 minutes. more...

Losing 3.5 kg a Week

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icha maricak's Weight History

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