rarsebkin's Journal, 21 May 24

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Weigh In record (no journal entry) for 21 May 2024

55.1 kg Lost so far: 11.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2024:

1334 kcal

Fat: 60.30g | Prot: 57.04g | Carbs: 138.35g. Breakfast: Bonfesto Рикотта с Черникой, Твой Дом Горох Жареный, Табрис Люля-Кебаб из Индейки, Микаелло Груша в Бело-Темной Шоколадной Глазури, Самокат Шоколадный Трюфель. Dinner: Табрис Люля-Кебаб из Индейки. Snacks/Other: Burn Тропический Микс. more...

1575 kcal

Exercise: ходьба - 4 hours and 46 minutes, Resting - 11 hours and 14 minutes, Sleeping - 8 hours. more...

steady weight

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rarsebkin's Journal, 21 May 24

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rarsebkin's Weight History