Weigh In record (no journal entry) for 21 May 2024
|
58.5 kg
Lost so far: 7.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
463 kcal
|
Fat: 17.87g | Prot: 38.48g | Carbs: 38.40g.
Breakfast: Kulmer Edelfischsülze, Rüben, Tomaten. Lunch: By Oriflame Chocolate Flavour, Fettarme Milch. Dinner: Kürbiskernöl, Gelbe Paprika, Karotten, Weißkohl. more...
|
Gaining 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|