Weigh In record (no journal entry) for 21 May 2024
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82 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 67.93g | Prot: 71.23g | Carbs: 143.06g.
Breakfast: Popp Alaska-Seelachs Brotaufstrich, Popp Eiersalat, Gut & Günstig Butter Toast, Lätta Lätta Extra Fit. Lunch: Weizenbrot, Erasco Hühner Nudel-Topf. Dinner: Monarc Berliner mit Mehrfruchtfüllung, Pflaumenkuchen, Iglo Schlemmer-Filet à la Bordelaise. Snacks/Other: Ehrmann High Protein Chocolate Drink, Lavita Mikronährstoffkonzentrat. more...
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Losing 2.6 kg a Week
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cupkate_91's Weight History
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