Weigh In record (no journal entry) for 05 July 2015
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 23.13g | Prot: 69.32g | Carbs: 162.86g.
Breakfast: WellMix Protein Riegel Cocos. Lunch: Süßkirschen, WellMix Protein Riegel (45g). Dinner: Kikkoman Sojasoße, Avocado Maki, California Rollen, Lachs Maki. more...
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2264 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 1 hour, Massage - 20 minutes, Housework - 1 hour and 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Shopping - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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zohranne's Weight History
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