Kay Ehresman's Journal, 20 May 24

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Weigh In record (no journal entry) for 20 May 2024

74.1 kg Lost so far: 38.4 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2024:

838 kcal

Fat: 28.99g | Prot: 60.47g | Carbs: 121.22g. Breakfast: Fairlife Protein Drink, Chobani Zero Sugar Mixed Berry Yogurt. Lunch: Russell Stover Sugar Free Pecan Delights, Mission Carb Balance Soft Taco Flour Tortillas, Maple Grove Farms Sugar Free Maple Syrup, Peanut Butter. Dinner: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Peanut Butter, Maple Grove Farms Sugar Free Maple Syrup. Snacks/Other: Sweeteners (Splenda Packets, Sucralose). more...

1844 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Kay Ehresman's Journal, 20 May 24

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Kay Ehresman's Weight History