Weigh In record (no journal entry) for 21 May 2024
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40.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 18.66g | Prot: 23.41g | Carbs: 140.80g.
Breakfast: Tempe Goreng, Bakso Daging Sapi, Tahu, Uleg Sambal Bawang , Nasi Putih, Jantung Pisang. Lunch: Sayur Asem, Nasi Putih, Uleg Sambal Bawang , Tempe Goreng. Snacks/Other: Tape Singkong, SuperIndo Kerupuk Seblak. more...
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Losing 0.3 kg a Week
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