rizkisulis's Journal, 20 Jul 18

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Weigh In record (no journal entry) for 20 July 2018

57 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2018:

940 kcal

Fat: 33.64g | Prot: 34.38g | Carbs: 126.20g. Breakfast: Seblak. Lunch: Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jus Jeruk Peras Segar, Daging Sapi (75% tanpa Lemak / 25% Lemak). Snacks/Other: Bengkoang. more...

1447 kcal

Exercise: senam - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

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rizkisulis's Journal, 20 Jul 18

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rizkisulis's Weight History