Weigh In record (no journal entry) for 05 July 2015
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74.8 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3590 kcal
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Fat: 111.64g | Prot: 217.47g | Carbs: 436.52g.
Breakfast: Irish Style Steel Cut Oats, Bananas, Blueberries, Silk Pure Almond Milk - Unsweetened Original, Southwest Style Hash Browns, ORAC Green Superfood, Spinach, Mushrooms, Olive Oil, Egg White. Lunch: Veri Vegi Sandwich With Jack. Dinner: Veggie Rotini, Bertolli Light Garlic Alfredo Sauce, Asparagus, Beyond Meat Chicken-Free Strips Grilled. Snacks/Other: Now Foods Dextrose Powder, Now Sports Carbo Gain, Peanut Butter, Gold Standard 100% Whey - Banana Cream, 1% Lowfat Cottage Cheese, Fish Oil Omega 3, 100% Glutamine Powder. more...
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Losing 3.2 kg a Week
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