Weigh In record (no journal entry) for 05 July 2015
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84.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 65.66g | Prot: 56.60g | Carbs: 238.98g.
Breakfast: Physalis, Johannisbeeren, Blaubeeren, Erdbeeren, Seeberger Sultaninen, Bio Basis-Müsli, Weideglück Allgäuer Landjoghurt 0,1 % Fett, Alnatura Blütenhonig, Suchard Kakao Express, K-Classic H-Vollmilch 3,5% Fett. Lunch: Frenzel Blumenkohl Tiefgefroren, Thomy Hollandaise Legere, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Haselnüsse, Weintrauben, Gekochtes Ei, Champignons Frisch, Hamker Miabella Salatcreme, Weideglück Allgäuer Landjoghurt 0,1 % Fett, Frisch Gepresster Orangensaft. Snacks/Other: Werther's Original Feine Herbe, Müller Wackelpudding Himbeer, Milchkaffee, Milchkaffee, Johannisbeeren, K-Classic Il Meglio - Pfirsich-Melba, Leitungswasser, K-Classic Getränkesirup. more...
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2517 kcal
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Exercise:
Watching TV/Computer - 4 hours, Showering - 15 minutes, Cooking - 45 minutes, Hanging Laundry - 5 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Vonnischatz's Weight History
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