Weigh In record (no journal entry) for 21 May 2024
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51.1 kg
Lost so far: 6.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 47.83g | Prot: 67.03g | Carbs: 146.21g.
Breakfast: Teri Kacang Balado, Nasi Putih. Lunch: Tumis Kangkung, Ikan Tongkol Goreng, Nasi Putih. Dinner: Tumis Kangkung, Nasi Putih, Gulai Ikan. more...
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Losing 0.2 kg a Week
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epitamala89's Weight History
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