Weigh In record (no journal entry) for 21 May 2024
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61.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 58.77g | Prot: 75.59g | Carbs: 229.21g.
Breakfast: Indomaret Kacang Almond, Sawo, Greenfields Low Fat Milk (250ml). Lunch: Telur Rebus, Rumah Makan Sederhana Daun Singkong, Bihun (Dimasak), Nasi Putih, Carrefour Genjer, Sinti Bumbu Pecel. Dinner: Lumpia Pisang Aroma, Bakso dengan Saus (Campuran), Kerupuk Makanan Ringan, Nasi Putih, Telur, Sawi Hijau, Royco Royco Ayam, Cabai Merah atau Rawit, Garam. Snacks/Other: Greenfields Low Fat Milk, Kalbe Slim & Fit Cookies Dark Chocolate, Pisang Barangan. more...
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Losing 1.8 kg a Week
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Irmadamaynt's Weight History
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