Weigh In record (no journal entry) for 20 May 2024
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85 kg
Lost so far: 32 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 31.27g | Prot: 87.92g | Carbs: 170.21g.
Breakfast: Banana Prata, Ovo Frito, Pão. Lunch: Abóbora Cabotia, Fugini Molho de Tomate, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Batata Inglesa Cozida, Cenouras, Carne Moída Refogada, Chuchu Cozido. Snacks/Other: Toddy Achocolatado, Leite (Leite Integral), Marilan Bolacha Cream Cracker. more...
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2249 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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