Weigh In record (no journal entry) for 19 September 2023
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117 kg
Lost so far: 0 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1841 kcal
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Fat: 31.26g | Prot: 101.41g | Carbs: 293.86g.
Breakfast: Marilan Bolacha Maizena, Pão Francês, Banana. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Tomates, Feijão Carioca Cozido, Arroz Branco. Dinner: Tomates, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco. Snacks/Other: Marilan Bolacha Maizena Integral , Goiabada, Marilan Bolacha Maizena Integral . more...
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2973 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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