Weigh In record (no journal entry) for 20 May 2024
|
80.2 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
|
1063 kcal
|
Fat: 25.91g | Prot: 46.93g | Carbs: 165.54g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Kakap (Ikan) (Spesies Campuran), Bawang Bombay, Wortel, Jagung Rebus, Selada, Kewpie Saus Siram Wijen Sangrai. Lunch: Mie Telur (Ditambah, Masak), Telur Dadar, Nasi Kuning. Snacks/Other: Indofood Sun Bubur Susu Sereal Pisang, Indofood Sun Bubur Beras Merah , Nanas, Simba Choco Chips, Keju Cheddar, Indomilk Susu SKM, Sari Roti Roti Tawar (1). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Astriilia's Weight History
|