Freestyle2000's Journal, 05 Jul 15

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Weigh In record (no journal entry) for 05 July 2015

73 kg Lost so far: 2.3 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2015:

521 kcal

Fat: 47.65g | Prot: 5.42g | Carbs: 24.42g. Lunch: Essig und Öl Dressing (Hausrezept), Gemischter Salat mit Dressing. more...

2008 kcal

Exercise: Driving - 1 hour, Desk Work - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 4 hours. more...

Gaining 0.5 kg a Week

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Freestyle2000's Journal, 05 Jul 15

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Freestyle2000's Weight History