Weigh In record (no journal entry) for 20 May 2024
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67.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 39.14g | Prot: 107.65g | Carbs: 131.60g.
Breakfast: Boar's Head Smoked Uncured Ham, Alta Dena Fat Free Skim Milk, Quaker Rice Cakes - Lightly Salted, Жареное Яйцо без Жира, Авокадо, Giant Eagle Cherry Tomatoes. Lunch: Giant Eagle Cherry Tomatoes, Куриная Грудка на Пару, G Hughes Sugar Free Sweet Chili Dipping Sauce, Golden Star Jasmine Rice, Point Reyes Original Blue Cheese. Dinner: Trader Joe's Uncured Pastrami, Quaker Buttermilk Ranch Rice Crisps. Snacks/Other: Think High Protein Bar Creamy Peanut Butter, Quaker Buttermilk Ranch Rice Crisps. more...
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Losing 1.4 kg a Week
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dariausa22's Weight History
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