Weigh In record (no journal entry) for 20 May 2024
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74.3 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 39.90g | Prot: 86.46g | Carbs: 156.68g.
Breakfast: Simple Truth Organic Greek Nonfat Yogurt Vanilla Bean, Fried Egg. Lunch: Kashi GOLEAN Peanut Butter Crunch, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Market Basket Brussels Sprouts, Chicken Breast (Skin Not Eaten), Brown Rice (Long-Grain, Cooked) . Dinner: Toasted Garlic Bread, Cooked Okra, Pulled Pork, Trader Joe's Fully Cooked Long Grain Brown Rice. Snacks/Other: Great Value Cookies & Cream Ice Cream. more...
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steady weight
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trojan_n_phx's Weight History
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