Weigh In record (no journal entry) for 05 July 2015
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98.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2581 kcal
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Fat: 91.45g | Prot: 94.21g | Carbs: 342.62g.
Breakfast: Eiskugel, Gummibärchen, Wassereis. Lunch: Hofer Flying Power, Käsepizza (36 cm, Dünne Kruste), Käsepizza (36 cm, Dünne Kruste), Döner Kebab. Dinner: Eiskaffee mit Milch und Zucker, Erdbeereis, Eistüten (Torten- oder Waffelsorte), Hofer Waldbeerenmischung. Snacks/Other: Eskimo Tschisi. more...
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2588 kcal
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Exercise:
Vacuuming - 15 minutes, Driving - 45 minutes, Sleeping - 9 hours, Bathing - 1 hour, Resting - 13 hours. more...
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Losing 11.2 kg a Week
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