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Ate out one day and know I could have made better choices. However the worst part is I just had too much wine. Definitely need to be more careful when out.
Then there was the other day...I just totally did a junk food blitz. It was like I goofed and then decided I might as well just make it a junk food day. Well...you can see it on the scale.
So this week I will be back on track. No dining out plans and I will be planning my meals for the week today.
I slipped but did not fall.
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87.1 kg
Lost so far: 1.6 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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Gaining 0.7 kg a Week
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