Weigh In record (no journal entry) for 21 August 2011
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82.2 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 58.44g | Prot: 78.81g | Carbs: 215.33g.
Breakfast: Almonds, Honey Roasted & Smoked Turkey Breast, Reduced Fat Milk, Milk (Fat Free or Skim, Calcium Fortified) , Raisin Bran Crunch. Lunch: Chicken, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Guacamole, Tomato Salsa. Dinner: Orange Juice, Honey Mustard Sauce, Honey Roasted & Smoked Turkey Breast, Butter Steamed Broccoli. Snacks/Other: Snickers Bar (Miniatures), Coconut, Coconut Water, Grand Ice Cream - Fudge Swirl, Sweet Cherries. more...
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2691 kcal
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Exercise:
Tennis - 45 minutes, Kayaking - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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