Weigh In record (no journal entry) for 16 May 2024
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130.6 kg
Lost so far: 12.7 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 58.54g | Prot: 49.65g | Carbs: 116.85g.
Breakfast: Gouda, Omelett oder Rührei. Lunch: Spargelsuppe. Dinner: Efepasa Sigir Dilim Salam, Efepasa Sigir Dilim Salam, Graubrot, Müller Ayran. Snacks/Other: Simit, Tortilla Mais-Chips. more...
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steady weight
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deny4403's Weight History
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