Weigh In record (no journal entry) for 20 May 2024
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70.3 kg
Lost so far: 2.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 51.63g | Prot: 40.49g | Carbs: 126.02g.
Breakfast: Silk Oat Creamer, Quaker Rice Cakes - Lightly Salted, Hilton Soy Foods Wowbutter, Smucker's Simply Fruit Strawberry, Driscoll's Blueberries, Driscoll's Blackberries. Lunch: Beanitos Black Bean Chips, Pineapple, Great Value Chuck Pot Roast, HEB Shredded Cabbage, Spinach , Meat Mitch Naked Bbq Sauce , Follow Your Heart Organic Vegenaise, Siete Chickpea Flour Tortilla. more...
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Gaining 0.1 kg a Week
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karmadog72's Weight History
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