Weigh In record (no journal entry) for 20 May 2024
|
77.7 kg
Lost so far: 9.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
897 kcal
|
Fat: 39.10g | Prot: 27.43g | Carbs: 124.10g.
Breakfast: International Delight French Vanilla Coffee Creamer Cups, Skippy Creamy Peanut Butter, Sara Lee Classic 100% Whole Wheat Bread. Lunch: Lipton Brisk Pink Lemonade, Hellmann's Lighter Than Light Mayonnaise , Dole Iceberg Lettuce, Penn Station Tomato - Large, Kroger Deli Thin Smoked Turkey Breast, Sara Lee Classic 100% Whole Wheat Bread. Snacks/Other: Chick-fil-A Chocolate Fudge Brownie. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deb4422rah's Weight History
|