Weigh In record (no journal entry) for 22 May 2020
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60 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 17.21g | Prot: 30.76g | Carbs: 73.42g.
Lunch: Nasi Merah, Jeruk, Jeruk, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Bawang Merah, Bawang Putih, Telur Dadar, Oyong, Oyong. Dinner: Lengkeng. more...
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1714 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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