Weigh In record (no journal entry) for 20 May 2024
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83.7 kg
Lost so far: 1.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 49.92g | Prot: 74.86g | Carbs: 48.83g.
Breakfast: Pão Branco Torrado, Sadia Mussarela, Ovo Mexido. Lunch: Repolho Refogado, Frango Desfiado, Legumes Refogados. Dinner: Batavo Iogurte Grego Tradicional. Snacks/Other: Repolho Refogado, Panco Pão de Forma Premium, Frango Desfiado. more...
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Losing 2.2 kg a Week
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