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Never give up
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72 kg
Lost so far: 11.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 57.56g | Prot: 87.70g | Carbs: 154.12g.
Lunch: Telur Rebus, Nasi Putih, Paha Ayam, Tahu Kukus. Dinner: Nasi Putih, Paha Ayam, Telur Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Kukus. Snacks/Other: Jagung Rebus, Tora Bika Creamy Latte. more...
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steady weight
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icha maricak's Weight History
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