Weigh In record (no journal entry) for 20 May 2024
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101.3 kg
Lost so far: 8.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 94.16g | Prot: 86.60g | Carbs: 81.61g.
Breakfast: Aknaz Tam Yağlı Kaşar Peyniri, Tahin Pekmez, Salatalık (Soyulmuş), Domatesli Biber, Kırmızı Domates, İçim Beyaz Peynir, Siyah Zeytin. Lunch: Torku Tam Yağlı Yoğurt, Pişmiş Enginar (Taze Olandan), Bezelye Yemeği. Dinner: Kıyma, Karışık Yeşil Salata, Pişmiş Enginar (Taze Olandan), Bezelye Yemeği. more...
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Losing 0.0 kg a Week
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aladagemre's Weight History
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