Weigh In record (no journal entry) for 05 July 2015
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72 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2886 kcal
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Fat: 99.99g | Prot: 116.21g | Carbs: 414.18g.
Breakfast: Provamel Latte di Soia, Misura Biscotti Fibrextra Integrali, Caffè (Espresso), Acqua (in Bottiglia), Marmellate e Conserve. Lunch: Ananas, Fagiolini Verdi Cotti (da Freschi), Involtini di Carne, Insalata Mista Verde, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga). Dinner: Roncadin Pizza Margherita Integrale. Snacks/Other: Banana, Prugne, Ciliegie. more...
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1943 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Pablo1973's Weight History
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