Weigh In record (no journal entry) for 20 May 2024
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75.0 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 63.84g | Prot: 45.67g | Carbs: 238.98g.
Breakfast: Sunsweet Pitted Dried Plums, Simple Truth Organic Raisin Bran, Simple Truth Toasted Oats, Organic Pastures Grade A Raw Whole Milk, Navels Oranges. Lunch: Dannon Oikos Pro Mixed Berry, Stonyfield Farm Organic Probiotic Vanilla Whole Milk Yogurt, Driscoll's Raspberries, Strawberries, Frozen Blueberries. Dinner: Happy Farms Shredded Mozzarella Cheese, Kraft 100% Grated Parmesan Cheese, Fisher Pecan Halves, Marketside Organic Carrots, Nature Sweet Cherub Tomatoes, T. Marzetti Classic Ranch Dressing, New York Original Texas Toast Garlic & Butter Flavored Croutons, Green Leaf Lettuce , Cucumber. Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Lay's Veggie Poppables, Thumbprints with Icing, Ovaltine Rich Chocolate Mix, Member's Mark French Vanilla Cappuccino Beverage Mix. more...
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Losing 3.8 kg a Week
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Bill Granddaddy's Weight History
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