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Not offsetting calorie burn against 1200 calorie budget.
Reintroduced nut.
Water: 32.6
Muscle: 40.1
Verisicle: 16
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95.1 kg
Lost so far: 12.9 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 54.01g | Prot: 60.24g | Carbs: 114.05g.
Breakfast: Honey , Enterprise Back Bacon, My Mayonnaise, Bananas, Lentil bread, Cheddar Cheese, Cappuccino. Lunch: Cappuccino. Dinner: Boerewors, Cheddar Cheese , Lentil bread, Broccoli Soup. Snacks/Other: Apples, Cappuccino. more...
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2451 kcal
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Exercise:
Housework - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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