Weigh In record (no journal entry) for 20 May 2024
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50.4 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 67.08g | Prot: 136.26g | Carbs: 149.32g.
Breakfast: Chia-Samen, DM Sportness Whey Protein, Kaffee, DM Bio Erdnussmus, Äpfel, DM Bio Cashew Kerne, Alnatura Bio Hafer. Lunch: Zwiebeln, Aldi Putenbrustfilet, Milbona Joghurt Mild Laktosefrei, Byodo Kokosöl Nativ, Reis-fit Spitzen-Langkorn, Champignons, Cocktailtomaten. Dinner: Aldi Putenbrustfilet, Chef Select Blattsalat-Rohkost-Mix, Milbona Fettarmer Joghurt Mild 1,5% Fett, Buschbohnen, Lidl Hass Avocado, REWE Beste Wahl Dijon Senf. Snacks/Other: Butter, Buschbohnen, Äpfel, Aldi Putenbrustfilet, Äpfel, DM Bio Cashew Kerne, Philadelphia Joghurt 16%, DM Sportness Whey Protein, Milbona Milch 1,5% Laktosefrei. more...
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Losing 0.3 kg a Week
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viktoriia.v.'s Weight History
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