Weigh In record (no journal entry) for 20 May 2024
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59 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 48.88g | Prot: 61.61g | Carbs: 134.20g.
Breakfast: Domatesler, Siyah Zeytin, Çırpılmış Yumurta (Bütün, Pişirilmiş), Tulum Peyniri, Ekmek. Dinner: Kıymalı Kabak Yemeği, Et Sote, Ekmek. Snacks/Other: Nimet Kepekli Galeta, Simbat Çıtır Leblebi, Elma. more...
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Losing 2.1 kg a Week
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