Weigh In record (no journal entry) for 05 July 2015
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99 kg
Lost so far: 1.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 88.21g | Prot: 65.94g | Carbs: 264.54g.
Breakfast: Erdinger Alkoholfrei (Flasche), Gekochtes Ei, Butter, Tamara Erdbeer Konfitüre Extra, Kaffee mit Milch, American Style American Sandwich, Lidl Käsebrötchen, Harry Mehrkornbrötchen (70g). Lunch: Maggi Spargelcremesuppe, Erdinger Alkoholfrei (Flasche). Dinner: Gouda, Gut & Günstig Lachsschinken, Gut & Günstig Bierschinken, Tee mit Milch, Graubrot. Snacks/Other: Beck's Bier (330 ml), Milka Alpenmilch. more...
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3056 kcal
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Exercise:
Sleeping - 5 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours, Sitting - 9 hours. more...
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Losing 3.5 kg a Week
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windfreak's Weight History
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