mrs.syhndmr's Journal, 20 May 24

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Weigh In record (no journal entry) for 20 May 2024

64.5 kg Lost so far: 2.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2024:

805 kcal

Fat: 35.30g | Prot: 85.42g | Carbs: 34.03g. Breakfast: Muz, Maydanoz, Haşlanmış Yumurta, Torku Doğal Yoğurt. Dinner: Kontrafile, Karışık Yeşil Salata. Snacks/Other: Nescafe Sade, Starbucks Filtre Kahve (Tall), Şekersiz Türk Kahvesi. more...

1712 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Pilates - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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mrs.syhndmr's Journal, 20 May 24

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mrs.syhndmr's Weight History