Weigh In record (no journal entry) for 20 May 2024
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96.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 51.19g | Prot: 38.39g | Carbs: 84.13g.
Breakfast: Сметана , Домик в деревне Ряженка 2,5%, Сосиска, Яичница, Billa Индейка с Рисом и Овощами . Lunch: Пирожок с Картошкой. more...
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Gaining 4.2 kg a Week
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Alex_Kartashov's Weight History
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