Weigh In record (no journal entry) for 20 May 2024
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79.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2662 kcal
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Fat: 79.48g | Prot: 158.74g | Carbs: 316.56g.
Breakfast: Tre Mulini Honey Rings, Granarolo Latte Accadì senza Lattosio e senza Grassi. Lunch: Farina Bianca, Olio Extra Vergine di Oliva, Zappalà Provola. Dinner: Prozis 100% Whey Prime Cookies & Cream, Olio Extra Vergine di Oliva, Pangrattato, Petto di Pollo, Carne, Conad Sedani Rigati. more...
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Losing 5.6 kg a Week
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_francesco_panix's Weight History
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