Weigh In record (no journal entry) for 05 July 2015
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76.7 kg
Lost so far: 4.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 56.93g | Prot: 140.25g | Carbs: 311.70g.
Breakfast: Dattel, Wassermelone, Wassermelone. Lunch: Bernard Matthews Geflügel-Cevapcici, Uncle Ben's Riz A la Méditerranéenne, Weight Watchers Junger Gouda, Hela Hamburger Sauce, Gurke (mit Schale), Tomaten, Hela Tomaten Gewürz Ketchup, Falafel, Weißes Fladenbrot. Dinner: IronMaxx Protein 90 Cookies And Cream, Loose Quäse. more...
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Losing 0.5 kg a Week
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latinoaleman1's Weight History
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