Weigh In record (no journal entry) for 20 May 2024
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111.4 kg
Lost so far: 4.8 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 121.91g | Prot: 86.92g | Carbs: 9.53g.
Breakfast: Esselunga Burro, Uovo, Caffè Espresso, Grana Padano Grana Padano. Lunch: Crekers keto 2024, La Bottega del Gusto Prosciutto Cotto per Toast, Asparagi, Parmigiano (Grattugiato), Uovo, Esselunga Burro. Dinner: Zucchine, Costolette di Maiale, Esselunga Burro. more...
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Losing 1.0 kg a Week
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monikioffi_90's Weight History
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