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Trainingsfreier Tag
Körperfett: 13,9% = 10,8Kg
BMI: 24,6
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78 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2886 kcal
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Fat: 100.33g | Prot: 120.83g | Carbs: 329.36g.
Breakfast: Grande Caffe Cream, Backi, Erdbeermarmelade Samt, Streichfein Ungesalzen, Protein 90 Vanille, Milch 1,5% Fett. Lunch: Le Gusto Milchreis, Backfee Vanillin-Zucker, Sweet Valley Apfelmus, Milch 1,5% Fett. Dinner: Aldi Cross Frites, Vossko Hähnchenschnitten Cordon Bleu Art, Protein 90 Vanille, Milch 1,5% Fett. Snacks/Other: Desira Quark Dessert Himbeere, Hasseröder Premium Pils, Nescafe Grande Caffe Cream, Erlenbacher Erdbeerkuchen, Moser Roth Mousse Au Chocolat Sauerkirsch-Chili. more...
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3000 kcal
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Exercise:
Runtastic Me Übertrag - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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