Weigh In record (no journal entry) for 05 July 2015
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67 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 55.19g | Prot: 89.88g | Carbs: 244.74g.
Breakfast: Belegtes Brötchen, Kaffee mit Milch. Lunch: Rote Paprika, Radieschen, Tomaten, Putenbrust Fleisch, Reis (Gekocht). Dinner: Aldi Rindersteak, Bratkartoffeln, Essig und Öl Dressing (Hausrezept), Kaffee mit Milch, TiP Spaghetti Eiernudeln. more...
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2336 kcal
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Exercise:
Swimming (fast) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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krasawiz's Weight History
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