Weigh In record (no journal entry) for 05 July 2015
|
67 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1840 kcal
|
Fat: 55.19g | Prot: 89.88g | Carbs: 244.74g.
Breakfast: Belegtes Brötchen, Kaffee mit Milch. Lunch: Rote Paprika, Radieschen, Tomaten, Putenbrust Fleisch, Reis (Gekocht). Dinner: Aldi Rindersteak, Bratkartoffeln, Essig und Öl Dressing (Hausrezept), Kaffee mit Milch, TiP Spaghetti Eiernudeln. more...
|
|
2336 kcal
|
Exercise:
Swimming (fast) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
krasawiz's Weight History
|