Weigh In record (no journal entry) for 05 July 2015
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81.2 kg
Lost so far: 9.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 73.05g | Prot: 47.89g | Carbs: 143.55g.
Breakfast: Un Helvası, Ramazan Pidesi, Omlet Yumurta veya Peynirli Karışık Yumurta, Domatesler, Siyah Zeytin, Şekersiz Çay. Dinner: Zeytinyağlı Yaprak Sarma, Hurma, Karpuz, Çoban Salatası, Şehriye Çorbası, Sütaş Ayran, Kıymalı Pide. Snacks/Other: Badem, Fındık. more...
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2345 kcal
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Exercise:
Resting - 13 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 2 hours. more...
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Gaining 3.5 kg a Week
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koskuraa's Weight History
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