Weigh In record (no journal entry) for 20 May 2024
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54.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 21.69g | Prot: 145.27g | Carbs: 177.43g.
Breakfast: Cioccolato Fondente, Milbona Yogurt Greco Light, Albume d'uovo, Amfit Nutrition Whey Protein Chocolate Flavour , Prozis Oatmeal Chocolate Brownie, Milbona Budino Proteico Cioccolato. Lunch: Scotti Gallette di Riso Integrali, Conad Noci Sgusciate, Mele Pink Lady, Kionas Feta Light, Moyashi Germogli di Soia, Conad Cuore di Iceberg, Ocean Sea Code di Mazzancolle Tropicali. Dinner: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Lupini, Pomodorini, Grana Padano Grana Padano, Vemondo Seitan Bio, Fagiolini (Surgelati), Vesmati Brown Rice Spaghetti. Snacks/Other: Milbona Yogurt Greco Light, Albume d'uovo, Amfit Nutrition Whey Protein Cookies & Cream, Prozis Oatmeal Lemon Pie Flavor, Mele Pink Lady, Smart Corn Flakes , Milbona Yogurt Greco Light, Chiquita Banana, Fragole, Melinda Mela. more...
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Gaining 3.5 kg a Week
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