Weigh In record (no journal entry) for 20 May 2024
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78.1 kg
Lost so far: 57.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2757 kcal
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Fat: 133.07g | Prot: 294.20g | Carbs: 93.70g.
Breakfast: Salatalık, Muz, Haşlanmış Yumurta, Namet Hindi Füme, Lor Peyniri, Tatlı Kırmızı Biber, Yeşil Biber, Domatesler, Kıvırcık Lahana. Dinner: Izgara Tavuk. Snacks/Other: Lor Peyniri, Migros Ceviz İçi, Yeşil Elma, Badem. more...
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Losing 0.4 kg a Week
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