Weigh In record (no journal entry) for 20 May 2024
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88 kg
Lost so far: 1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 28.08g | Prot: 83.62g | Carbs: 143.62g.
Breakfast: Alpro Unsweetened Almond Milk, Tesco Tomato Juice, Coffee, Sugar, Nestle Shredded Wheat. Lunch: Heinz Mulligatawny Soup. Dinner: Alpen Light Chocolate Brownie , Hovis Seed Sensations (Small), Cook Chilli Con Carne. Snacks/Other: Asda Banana, Precision Engineered Whey Protein. more...
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Losing 0.2 kg a Week
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Hiker Dave.'s Weight History
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