Weigh In record (no journal entry) for 20 May 2024
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85.3 kg
Lost so far: 3.9 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 81.68g | Prot: 88.92g | Carbs: 118.90g.
Breakfast: Schneekoppe Agavendicksaft, Bio Cashewkerne, Lidl Erdbeeren Tiefgefroren, Alnatura Bio Dinkelgrieß, Milbona Quark 20%, Milch 1,5%. Lunch: Aldi Vollkornwrap, King's Crown Kidney-Bohnen Rot, King's Crown Sonnenmais, King's Crown Gehackte Tomaten, Rapso 100% Reines Rapsöl, Rote Zwiebeln, Rinderhackfleisch, Ei. Dinner: Radieschen, Goldähren Mehrkorn Schnitte, Delikato Mayonnaise, Kim Senf Mittelscharf, Gekochtes Ei, Klostergarten Cornichons Chili. more...
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Losing 4.2 kg a Week
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Dana Eff's Weight History
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