Weigh In record (no journal entry) for 20 May 2024
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78.5 kg
Lost so far: 20.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 44.11g | Prot: 159.27g | Carbs: 212.01g.
Breakfast: Coop Pane 8 Cereali, Aia Aequilibrium Petto di Pollo al Forno, Coop Latte UHT Parzialmente Scremato , Coop Flakes di Farro e Cioccolato. Lunch: Olio Extra Vergine di Oliva, Broccoli, Curtiriso Riso Basmati, Petto di Pollo (senza Pelle). Dinner: Olio Extra Vergine di Oliva, Patate Crude, Coop Fagioli Cannellini, Uovo. Snacks/Other: Mandorle, Decathlon Whey Protein Cookie & Cream Flavour, Banana, Kiwi. more...
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Gaining 0.2 kg a Week
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