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lobzika
Journal
20 May 24
lobzika's Journal, 20 May 24
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Weigh In record (no journal entry) for 20 May 2024
104.7 kg
Lost so far:
19.3 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2024:
1335 kcal
Fat: 70.20g | Prot: 68.29g | Carbs: 108.77g.
Breakfast:
Сироп, Simple Coffee Айс Латте, Хлеб, Азбука Вкуса Шакшука Классическая с Томатами.
Lunch:
Апельсин, СТМ Икра Воблы Вяленая, Красный Яр Блины с Начинкой Карбонара.
Dinner:
Мясная История Сырокопченая Шейка, Сыр Моцарелла, Маркет Перекресток Песто, Помидоры.
Snacks/Other:
Aqua Produkt Active Цитрус.
more...
363 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 2.8 kg a Week
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lobzika's Weight History
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