MasetjhabaM's Journal, 05 Jul 15

So far so good, let's see what happens by the end of next week..loving spending time with my son though :-D

105.3 kg Lost so far: 5.7 kg.    Still to go: 20.3 kg.    Diet followed: Reasonably Well.

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1736 kcal

Fat: 72.99g | Prot: 78.66g | Carbs: 195.38g.   Breakfast: Woolworths Hot Cross Bun, Tea with Milk and Sugar. Lunch: Coca-Cola Coca-Cola (Can), White Bread, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Dinner: Coca-Cola Coca-Cola (Can), White Bread, Chicken Wing Meat and Skin (Battered, Fried, Cooked). more...

2584 kcal

Exercise: Washing Dishes - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...